100 pushups fast

So you want to learn how to do 100 pushups? I recently achieved this goal and I will show you here how you can too. There are a few things to keep in mind before you start: you've got to be consistent and you can adjust the times I will be giving you but try not to. What I found to work quite well in working your way up to 100 pushups was to 1)increase the strain slowly 2)change the routine from time to time for muscle confusion, and to reduce boredom from continuously repeating the same thing. If you are doing it another way, chances are you will get bored and tired of it. 

Follow this plan so you too can learn to do one hundred pushups. The only requirement is that you should be able to do 20 pushups before you start. The type of pushups you do is up to you, whether wide, diamond, shoulder-width, the choice is yours. 

Go for a light jog and or do some jumping jacks before you start.

Workout: do 20 pushups then rest for 10 minutes. Repeat 4 more times for a total of 5 sets. Do this everyday or every other day depending on how much fast your body recovers. 

Go do it and then come back for week 2...

Jumping jacks for 2 minutes.

Workout: do 20 pushups and rest for 5 minutes. Again, repeat this 4 times for a total of 5 sets. 

Go on then come back in a week...

Get your blood warmed up.

Workout: do your maximum number of reps which should be more than 20 now. Rest for 5 minutes then do 20 pushups. Rest for 10 minutes and then do your max again. Increase your max every single day by one or two if you're doing this every other day.

On to the next...

Get a good warm up.

Workout: Do 25 pushups, rest for 2 minutes. Do 30 pushups, rest for 5 minutes. Do your max then rest for as short of a time as possible(seconds), now this is interesting, do as many as you need to so as to have your max+that number=50 pushups. This week, your goal is to get your max to 50 pushups.

Come on, let's do this...

Workout: day 1) now, do 50 pushups then wait for 10 minutes and do 51. Day 2) do 51 pushups rest 10 minutes then do 52 pushups. Day 3) do 52 pushups, rest 10 minutes then do 53... Follow that pattern for the next 2 weeks.

2 weeks later...

Workout: now, you should be able to do over 60 pushups. Do your max and like on week 4, subtract your max from 100, and that will be your second set. Your goal is to gradually reduce your rest time in between those two sets. At some point, you won't need any rest time in between and you will be able to do 100 pushups. 

Thanks for reading and I hope you made it to the end successfully.